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The Function Of Food

What we eat, when we eat and how much we should eat has become a bit of a minefield.

In order to try and answer some of these questions let’s first go back to basics and look at the function of food and what it does for us.

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Love our images?

In keeping with our pay-it-forward philosophy we’d like to give a huge shout out to Unsplash.

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What wellness means to us

Wellness is more than a buzzword. It has gone from fringe to mainstream in the last few years and now is used so often that its meaning is versatile, evolving, and often quite personal.

We believe wellness is to listen to one’s own body, mind and spirit, understanding your own needs, and taking the necessary actions to meet them. How would you define wellness?

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